4 tips from top dentist in Gilbert to keep your teeth and gums healthy

What are the different tips for achieving a healthy smile provided by dentist in Gilbert

During your first consultation with a dentist in Gilbert, the dental professional will recommend you brush your teeth not once but twice a day. Brushing is essential in removing the food debris that accumulates between the teeth. The food particles, if not removed, will rot and lead to plaque buildup. Cavity-causing bacteria rely on this leftover food within the teeth to cause cavity or tooth decay in a person. The presence of bacteria may cause the teeth' enamel to weaken, thus leading to tooth decay. According to the dentist in Gilbert, an individual should brush once in the morning and at night before going to bed. It plays a crucial role in keeping your teeth and gums healthy and free from bacteria.

Floss Daily

After brushing the teeth, you should perform flossing to remove the plaque from hard-to-reach areas within the teeth. These are the areas where the bristles of a toothbrush cannot reach. Therefore flossing along with brushing is essential in improving gum health. If you ignore it, it can lead to gum diseases.

Avoid Food That Stain Your Teeth

Particular food and beverages can cause the teeth to stain. Alcohol, smoking, and drinks such as tea and coffee can lead to discoloration of the teeth. Other food items such as red wine, dark berries, tomato sauce, and soy sauce can cause stains on the teeth. Dentist Gilbert recommends that patients avoid consuming highly acidic foods that can cause wear to the tooth enamel. The dentist in Gilbert will let you know in detail about the various foods to avoid to prevent discoloration of the teeth. 

Good Diet

The dental office in Gilbert will recommend a proper diet for you. Adequate nutrition from healthy food is essential for having healthy bones and a stunning glow in the teeth. It is good to prefer chewy foods that promote saliva. Fruits and vegetables should also be included as part of a good diet. 

Avoid Sugary Snacks

Chocolates, sugar candies, cakes, and cookies are sugary snacks everyone likes. But the impact it can have on your teeth should also be considered before eating it. Excessive consumption of sugary snacks could damage the teeth. You can consider replacing sugary snacks with fresh fruits, which are also sweet. Ensure that you brush your teeth properly after eating sugary snacks.

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Thus by following the tips mentioned earlier, you have not only healthy teeth and gums but also a beautiful smile. Schedule an appointment with your nearest dentist in Gilbert to know whether your teeth are in good condition.